Kei roto i ētahi atu āhuatanga ngā kai reka tahuri, engari ko te mānuka he mea reka ātaahua me te pai. Heoi, kei te kino noa iho te mānuka mō ētahi i arohatia mai ana e ngā hā o te tinana. Ko te nui o te pai he mea, he katoa ngā momo mānuka e pai ana mō ētahi e hiahia ana kia kitea te gluten.
Ka āhei koe ki te tino pai me te kai manuka i ngā kōwhaiwai e kore ana te whakapā mai ki ngā aruhe kē, arā, te hao, te kirikiri rēti rānei. Ko tēnei he wāhanga nui mō ēnei kei a rātou he māuiui i te gluten rānei, hei tā rātou ka āhei rātou ki te whakamahia o rātou manuka me te mana kīhai rawa atu i ngā pūtake o ngā rekoitena hirere.
He nui ake tētahi atu he momo kaukau kore, ko te Manuka Honey, e whai ake nei i Aotearoa anake mai i te waihika o tētahi momo rākau inati. Kei te mohio te Manuka Honey mō ōna āhuatanga ārai hāpai whakahirahira, ā, kua kitea he pai rawa tōna mahi i te whakarongo āki (kāo kē i te mea he māori tonu tōna huanga)! Ko tētahi tuatoru e pai ana hei manuka kaukau kore he manuka kowhitiwhiti, huanga noa ākina, nā ngā kōwhaiwai whakarite me ngā rākau.
Kei te whakapuhumia e mātou te hīhī kōrero mō ēnei e pēhea ana i ngā wā kua whai ake i te waea me te rongoā matua, ko te hīhī kōrero kei reira hei tūtohu i te whakamahere o te ao. Ko ngā pūtatai hīhī kōrero he mea katoa nui ki te whakaatu i ngā take hōhipera, ā, ka whakamahia e ngā kaiwhakarite hīhī kōrero hei whakatika i ngā take hōhipera.
Ko te hīhī kōrero te kai purest e noho nei i runga i tēnei whenua, ina kāore i whakawāhia ki ngā momo rongoā, ā, karekau i roto i ngā whāinga me ngā whakarite. He mea nui tēnā, nā te mea ko ētahi atu herenga hīhī kōrero i te poari ka whakauru ngā whāinga pērā i te siripu kānga hei whakapai i te raru aroaro, kāore i te whakatupu i te moni. Kāore anō he mea pai tēnei ki te whakapai i ngā painga hauora o te hīhī kōrero, ā, i ētahi wā ka mate haere tēnei ki tōu hauora.
Hei kai nui rawa - hei tāna ingoa - kaore ia hei kai whakarite, no reira e mau ana i ngā enzaimi, ngā wita, me ngā toto mōkai hoki e pā ana ki ngā puawai o te whenua, ā, ko ngā enzaimi kai whakawehewehe anō. Kīia ai he pai ake tonu te kai nui rawa i ngā kai whakarite, nā tana mahinga oranga, ā, he atawa moe pūngao rānei.
He raupapa ora nui te kai nui rawa, e hāngai ana ki ngā momo hoko iho katoa, mai i te whakamāmā i ngā karu me ngā karaewhenua, ki te whakaiti i ngā tohu allergy, ki te whakapai i te whakatikatika. Ki te mea hoki, he rongoā taiao tēnei mō ngā momo kanohi, pērā i te kanohi acne rānei, me ngā take kanohi ā-rawe kei te mate, pērā i ngā kawe rānei, ngā pakaru rānei.
Ki te hiahia koe ki te whai i ō rātou painga mai i te kai nui rawa, kōrerotia mai ki ngā kāwanatanga e taea ana te tuku i tēnei kai ki roto i te pūpuke. Ka taea e koe hoki te whakamātau i te comb honey, he kai nui rawa, kaore i whakaritea, e hanga ana i te kōkōwai, ka kai e koe hei kai hau rānei, ki te whakamāmā i ō kai hāpai waipiro rānei, pērā i te rānaki.
Mā tēnā, e tonu ana te rākau mānuka me ngā huaroa ā-waha me ngā painga hauora e taea nei i te whakamahere i ngā rākau katoa ki roto i ngā kai tawhito. Hei tauira, ko te mānuka rākau e mahi ai i te waihangatanga o ngā pua kōwhaiwhai kai i te wai hangatia me te whakapakari i a ia i te paihere nui i tūranga 90-95 taketake Celsius mō ētahi waehoro, ka whakapakari i te pūngao o te rākau. Ko te mānuka kaniko, kei tērā, he rākau wera me te pūngao whakaritea e pai ana hei whakamahere i ngā reipe.
Ko te rākau pūhukahuka me te rākau tangi rawa atu he pai rawa hoki mo ngā marina katoa ranei. Ko te mānuka maukuuku he taurangi o ngā rākau taiao, o ngā rākau raranga i te whenua, e taea nei te whakauru ki ngā rākau me te mānuka pororua ka whakamahi mai i te rākau hei whakataki i te rākau.
Tētahi whiriwhiringa e whai ake ana ngā kaiwhakamahi i te wā e piki ana i te mīhini mānuka, ko te kōpūtōpūtanga; ka tae atu rātou ki ngā rua āhua: kuraheke nō te kākano rānei. He pai rawa te kōwhirihiri i ngā kuraheke kuraheke, e tika ana kia whakamana ai hei orokohanga mō te taiao, ā, e taea ana te tiaki haumaru (kaore he rongoā e wehe tonu ki te mānuka nā te uru o te rā nei rānei). Ka whai hua hoki ngā kuraheke kuraheke hei mea whakapakari, ka taea te whakaoho ano rānei te whakahokia ki te wā kē, e hīnākau ana he iti iho ngā take rerekē.
Ko tērā i te tirohanga mō te kuraheke kākano, e iti rawa atu ana ngā utu me te mana motuhake o te massengi i waenganui i ngā kuraheke kākano - āhuatanga katoa e tika ana mō te haere ki waho rānei, kāore e whiu ki tōu rohe kohinga. Engari anō, ka taea e ngā kuraheke kākano te whakawehenga BPA ki te mānuka, ka uiuitia te hauora tangata.
Ko te whakamārama, he nui ngā whiringa mānuka e ai ki tōu hiahia ki te kai! Ki te kīhai pērā i a koe i te mānuka unuhia, rānei i te mānuka āhua rerekē, he nui ngā whiringa me te wā ka taea e koe te whiriwhirihia i runga i ō huarahi rite. Tiakina koe kia kai i te mea e pai rawa atu ana mo te whenua me to whare, ā, whakaarohia ngā mea e āhei ana ki te whakapūmau i te hā o koutou tinana (e kīia nei ko ngā whakaruruhau, ā, e ēhara iho i te kōpiha), me te material o te pūtōki.
Karaka hua mai i tō tātou wāhi hanga matihiko i Jiangsu, Inaiaonui. Kei reira Minghang e whai ana i 3 miliona peata o te whenua hanga. Ko tā tātau whare hanga, ko ono rāngai hanga me te kotahi rau tekene hanga mōmori, e tukuna ana i ngā kohatu karaka matua mō kai, mona, me te oranga, ka whakamana tonu i te pai me te utu pai.
Ka tuku mātou pūnaha honi kōhure kore utu hei whakamana i a koe ki te whakaaro i tōna pai rawa, ā, ki te kuhuna atu i ngā pērā hoki ranei, nō reira ngā pūnaha e whakaaeae ana i tō mahi toi. Whakaputa ngā konae hapori rānei me ngā whakaaro o koutou, ka whakatupu mātou he whakataunga whakarite mo ngā hiahia o koutou.
Kei te pai Minghang ki te tuku whakahaere i ngā pakiri kapa hua mai i te hangarau ki te mahi tuatahi. Ki te 15 tau anake o te mātauranga i roto i te whenua, ka tukuna ngā ratonga whānui e arahi ana i a koe i ia wā. Ka tiakina e ō mātau kaiwhakahaere pakiri kapa hua ngā whakaiti me ō hiahia, ka tukuna ēnei tautoko pāpā hei whakamana i te pai o ngā pūnaha honi.
Ki a Minghang, kei te whai mana tonu mātau i "Te Whakapono Tuatahi, Te Pai Nui Rawa, Te Manaaki Kaimahi". Ko tō mātou whanonga he whakamahia ā-tinana i te hokohoko hou me te whakatūmuri i ngā paearu matatika hei whakarite i ngā whakaeke kotahi mea me ngā whakaeke taiao. Ki te manawa nui o ngā kaimahi i waenganui i ō mātou mahi, kei te haere mātau ki te hanga i tētahi āheinga mōhio mai mō tō tātou āheinga tuarongo.
Ki te kaiwhakahaere whakawāhi tūmatanui, ka hanga tātou kōpū tūmārō noho tūmanako, e taea ana te whakatika—hei Mason jars, kōpū taramea, kōpū mīti, kōpū ariki karamea, kōpū porohi me etahi atu—for ngā maruake me ngā kaiwhakarite nui. Kia whakaaetia te tūtohu mata ki runga i ngā kōpū, ka tuku tātou koiora whakamana, me te whakaaturanga pai, hei whakatipu i te whakaawe o tō take. Whakaae mai ki tā tātou kaiwhakarite pai, me ngā rauemi tūmārō e taea ai ki ngā hiahia tohu me ngā hiahia whakahaere.
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