Pānui: E ai ki te whakatōranga i te mea tika he Pūtahi Kāripi Nui mō kai, Momotuhi o ngā Pūtahi & Matatika Whakamana

He nui ngā whakaaro wharekai mō ngā wāhi kai ā-pūtahi kai kei te nui ake i roto i ngā huringa kai. Pūnaha rā whakaputa i te photosynthesis me te BPA-kore, ā, kei te tino pai te whakaaturanga hei whakaae i ō mahi kai me ngā mahi whakariterite. Nā te roanga nui o ngā wharekai kai kia taea te kawe i ngā wāhi kai ā-pūtahi kai, heoi anō he whakatika ki te whiriwhiri. Ko tō pukapuka tono ka tirohia ngā tauira e toru: te iinga e hiahiatia ana, ngā momo pūtahi rere me te whanake o te wāhi kai.

He mea nui te iinga: He whakauru pai

Ko te whiriwhiri i ngā wāhi kai ā-pūtahi kai e hāngai ana ki ō hiahia whai take, nā reira ko ēnei ngā whiwhinga iwi: Inahea koe e whakatau ana:

Pōti (1-2 pūhā): Tino whakamahia mo ngā kai whaiaro, kai tītīrangi rānei, āpane me ngā kai hoki.

Matau (3-5 pūhā): Nga wāhi kapa matau (3-5 pūhā) he pai rawa hei whakarite i ngā poraka kotahi me ngā kai tahua, hei hanga āpane rānei, hei whakaora kai e te maha.

Rahi (6-10 pūhā): Ko te matatohu 6-10 pūhā ka whakarite pai ki tōu hiahia mō te whakaora Kai o te kumara me te whakaritenga i ngā kai nui.

Nui Ata (10+ pūhā): Ko ngā whanonga nui atu me te wheako o ngā pūhā e tekau neke atu ka pai mo ngā whānau, me te mahi pai rawa mo te hanga me te whakaora i ngā kai nui.

Ki te whiriwhiria i te wheako wāhi ka taea te whakamahi i te wāhi o tō kitchin. Me whai ake tō kitchin i te wāhi nui hei tae noa ki ngā kapa kai nui, inahea ka kitea e koe i te ratiorohe o ngā poraka kai e whakamahia ana koe i ia poraka. Ki te huri i tō ritenga kai, me whakapae koe i te maha o ngā poraka nui e hia nei. ngā kapa kai whakauru.

Nga Tipe o nga Poutaki: Whakarite i te whakapiri me te Whakamau i te Hāpai

He mea nui tonu te poutaki ki te kaiwhata kai, inahea ko tana mahi hei whakamau i te hāpai me te whakanoho i nga wehewehe. Ka kite koe i etahi atu tauira o nga poutaki e whai ana i te whakahaere mo nga wāhi kai karara nui:

Nga Poutaki Kararehe: Nga ratonga whakapae haere e whakamahi ana i nga poutaki kararehe he pai noa iho nga āhuatanga pai o te manahe me te waho noa iho i te whakaaetanga. I te wa e kowhiri ana i nga wāhi kai karara nui, kowhiri he raranga kai ka kore rawa i te mate BPA hei oranga. He taumata whakahirahira ano nga poutaki kararehe, heoi anō ka riro te whanaketanga mai i te mea ka tahuri mai i te wā.

Poutaki Silikone: He rauaro nui te poutaki silikone, ka hanga i te whakapiri kōkiri me te tino whakamana i te whakaaweawe. Ka kite koe i nga poutaki silikone hei utu hoki ano mo te taiao hei whakakapi pai i te poutaki kararehe, ka hanga he whakapiri pai katoa.

Ngā Pūtahi Kiriwhara: He whakamahi pūtahi kiriwhara hei whai hua katoa, e kore e tae ki te taumaha. E ai ki ngā pūtahi nei, he mea nui kei raro i te whakamahere. Nōhia ēnei e mōhio ana ki te roa atu, nā te hara kē o te kawe watea i te wā e whakamahi ana. Nōhia ēnei e whai ake ana i te rite nui, engari e noho tū tonu ana i tōna ahurea.

Ngā Pūtahi Whakapiri: Kei te hanga ngā pūtahi whakapiri hei whakatū whakapiri pai ki runga i ngā matawhāiti o ngā kāpene ki te hanga ngā kawe pai. Ka mahi ngā pūtahi nei hei tohu pai mo te whakahoki kai me te whakauru kai.

E ai ki tō whakaaro, ka whakaaetia tō pūtahi e hunga ai ki tō whakamahere mō te kāpene. Ki ia kete haukai me ngā wāhi tuhura mona, me whakamahi pūtahi e kawe ai te watea. Me mahi pai tētahi pūtahi whakapiri tūturu i whakaritea mai i te harakeke hei whakamahi mō ngā hiahia tūturu.

Te Rangatira: Whakatūhia kia Tae

Ki te kitea te roa o ngā kāpene kai kiriwhara nui, me whai kaha hei whai hua. Ko ēnei ngā momo kia kitea:

Kiri Kirea: Me whakaaetia noatia ngā kōpū e whai ake nei i te kiri kirea. Ko te kiri kirea kirea he maha ngā rārangi o ngā kiri kirea kirea e taea ana ki te whakakī mai i tētahi whenua karearanga, ā, ka taea hoki te whakahē i ngā panoni ā-wāhi me te pūtake.

Totoro: Ka nui ake te whanonga o te kiri kirea hei whakamahere mō ngā pūnaha korewhai. Nō reira ka taea e ēnei kōpū te haere i runga i te taumaha atawhai anō.

Tāhuhu-Whenua-Tae: Tirohia ki te mea ko ngā kōpū ka taea te haere ki roto i te tāhuhu-whenua hei whakatāha me te whakamātau, inaianei ka taea e rātou te whakamana i te tāhuhu-whenua. I mua i te whakamahana i ngā kōpū kirea me whakaae tonu ki ngā tohutohu o te whatuaki mō ngā takirua paihere paihere.

Whakapaka-Tūmārō: Tirohia ki te mea ko ngā kōpū whakamahana e taea ana te mahi i te tūmārō, nō reira ka whakanuia te mahi whakapaku. Ka whai hua ngā pūnaha whai mana nei i te maha o ngā pūnaha whakamahere nei hei whakakore i ngā mahi kore whai.

Te whakatāngata: Ka tae atu ngā pūtoko ki te whanonga here kē o te tinana matua o te kōpū. Me whakamahia e ngā kōpū ēnei hanganga whakatāngata e noho tonu ana me te whakahaere i tō rātou mahi whakapiri i waenganui i ngā wā e hirari ana i a rātou.

Tīpako Tuarua mō te Kitea i ngā Kōpū Kai Kiritahi Rahi

Te taea te whakarereke: Me āwhina koe i ngā kōpū e taea te tu mai ki runga i a rātou, mēnā ka hokohoko i a koe ngā tahua kai e hira ana i ngā wāhi tuku. Ka nui ake te paihere o uaua o tō wāhi tuku mā te whakamahi i ēnei kōpū.

Te mōhio ki te whakamahi i ētahi atu: Nā ngā kōpū kiritahi rahi e āhei ana ki ngā whakamahi e huringa ana, he whakauru anō i roto i a rātou ngā whakawehenga, ka taea te tautoko i ngā whakangungu kai me te whakariterite i te kōpū kotahi.

Te ahurea: He iti noa iho te hunga kaihoko i te ahurea, nā te mea ka hiahia rātou ki ngā kōpū e kite nei he mōkai i runga i ngā paetaki. Ko te whakaaetanga o te kiritahi māori me ngā hanga hou ka whakaae he tūpono mō te whakaritenga me te whakangungu.

Nō te kai rahi, he whakamahere pai ki ngā wāhi kai hei whakarite i te kai me ngā tūranga. Ka taea te whiriwhiri i te wāhanga e tika ana mā te whakaatu i ngā hua pērā i te rahi, ā, ngā momo pūtoko me te whanaketanga.

Ka whiwhi koe i te mahi pai ake i te whakahaere kai mā te whakamahi i ngā wāhanga kai rahi e hiahiatia nei, e waihangatia ana ngā take whakarite.

Kei runga i ētahi atu wāhanga pai utu, ka noho tonu te whakamahi mo te wā e roa ana, me te whakamahinga nui, e whai take ana i te utu tuatahi ki ngā urungi kai. Kia pai te whakariterite!