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Ko te tiaki i ngā kai whakapuaki i roto i ngā kōpū kia iti ai te hākari he mea nui ki te whakamutu i te rereke me te whakarite i te hiranga. Ka whakaaeheke tēnei tuhinga i ngā tikanga pai mō te tiaki haumaru, ā, ka tāraea i te whiriwhiringa i te kōpū pai rawa, te kawe i ngā pūhā katoa ki raro i te wai mata, me te noho i runga i te wāhi māero, pō. Ka whakahauhia te nuinga o te higiene, ngā tirohanga atawhai, me te kai i roto i tōna wā e taea ana te kai. Ko te tuhinga anō hoki ka whakahōnore i ngā pātai matua mō te whakapuaki, ka tohua ngā paunga, ngā whakatūria, me ngā take rerekē mō te tiaki. Nā te mea ko ia he raraunga taipitopito hoki mō ngā whakaaetanga matua mō ngā kōpū kiriwhara pūhā, mea rawa hei rautaki pai mō ngā kaihautū me ngā kaitiaki pai.
Tēnā te tataki i ngā hīhī whenua i roto i ngā kōpū whakapuaki kia kaua e rereke
1. Whiriwhiria te Kōpū Tika
Whakatūhia te kōpū ki tētahi pūtōki e hoki ana i te whakapiri. Me whai wāhi pai te kapa hei noho i runga, kia kaua he hāone e tae mai, pērā i te whakatū wai kua whakapirihia kia kaua e tae mai.
2. Whakauru ngā hua whenua
Whakatakotoria ngā hua whenua i ētahi mea kua kaihua ki roto i te pūtōki. Tirohia kia whai ōrite ngā hua whenua ki te mīhini rānei, nō reira ka hangaia he wāhi kāore i ahu ai ngā horahora—pērā i te mea kua mate i te momo hāpai horahoranga.
3. Whakamurihia i te momo kaihua
Tikina ki te mea kua whakamurihia ngā hua whenua ki roto i te momo kaihua, pērā i ngā ika e noho ana i roto i te wai. Ko tēnā e whakaheke ana i te hāone i waenganui i ngā hua whenua, kia iti ai te huarere o te hohepine.
4. Whakarato i te tika
Whakarato te pūtōki i tētahi wāhi māku, rorohiko, me te pō, pērā i te mea kua whakarato koe i te aihe i roto i te pūhā wai kia kaua e whati.
5. Tirohia i te wā
Tirohia i te wā ki te mea kua whakapiri kē te kapa me te mea kua noho ora ngā pikili. Mēnā ka kite koe i ngā tae mea hoki e kore nei, tukua atu ngā rauemi i te wā.
Kei te haumaru tēnei?
Te whakamahinga i ngā kōpū kai tātari hei whakarato i ngā kai tātari he tino haumaru mā te whakautu i ēnei taunaki:
- Tae noa: Hokiha ngā ringaringa, ngā kōpū, me ngā rautaki katoa ki te whakaaehei i te whakaputu.
- Kaua e Whakarato Tōpū Atu: Whakakore i ngā piripiri i mua i te pērā i riro i te pai rawa rānei ko te tika.
- Whakarongo ki ngā Kaitono; Mēnā ka ahuatia koe kia kaua e kai i ōu piripiri, ko te tino tika he whakaae i te wehewehe.
Nga Taupānga Matua mō ngā Kōpū Piripiri o te Karahi
| Whakaritenga | Hei Raraunga |
|---|---|
| Rauemi | Karahi pai kai matatini, kaua he BPA |
| kaha | 250ml, 500ml, 750ml, 1L, 1.5L, 2L, 3L, 4L |
| Hanga | Porohita, rāwhiti, whakarara-ono, āpane kei te hiranga |
| Momo pūtango | Pūtango mete arohaetia, pūtango poroporo, pūtango kōnguru, pūtango kōkako |
| Meha o te whakapiri | Kaiwhakapiri sileoni mō te whakapiri arohae |
| Te tikaatanga | Tae, tohu, porihitanga, me ngā kēhi tārua e taea ana |
| Te matotoru | 2mm–5mm i runga i ngā huringa o te whakatika |
| Whakamahinga | Māwhero, kororā, rānei ngā karawekarewe |
| Pākete | Raparapa takitahi, kāwai rite rawa, rānei te whakapakiri kai mō tētahi whanonga matua |
| Te whakamahi | Āwhina ki te wāhi pūhoro, āwhina ki te wāhi hauware |
| TOH (Te iti o ngā mahi whītau) | 1000 rara mō ngā kai tino mohio, 3000 rara mō ngā hoahoa tūhono |
Ngā Pātai Tāpiri
1. He aha te take hei whiriwhiri i ngā Kai Whakapuaki?
Ka whakapai te whakapuaki i te rapa me te whakatīkaro i te wā o te kai. Ka whakaaeke ia koe ki te kai horahora o ngā wā e rima ana i te wā kainga, nā tēnā ka heke i ngā pūtake waipiro.
2. He aha ngā paunga o ngā kai whakapuaki?
- Wā e taea ai te tiaki: Ka tiaki te whakapuaki i te kai kia ora ake i te wā.
- Raparapa Kupu Tino Mōhio: Kei ngaro te rākau me te rākau whakamāori i te pai o te haere.
- Whakatangitanga Tinana: Nō reira, he kai whakapuaki ārai hauora, pērā i te kimichi, kei reira ngā vitamin me ngā probiotic.
3. He aha tāku e hiahia ana ki te kitea i te wā i te timo?
- Kaua e Whakamahia Nui: Ka whakatūhono tonu te wā timo, ka kitea te kai hei nui rawa i te rākau rānei, me te mea nei ka māmā ki te kino ranei.
- Te Higiene He Tino Wāhanga: Tīmata kia horoi katoa ki te whakarite i te hunga hauora.
- Kai Ki Te Iti Anake: Ki te pai te raru, nā te nui o te rākau rānei o ngā kai whakapuaki, me kai ki te iti anake.
4. Ko te Aha ngā Whakaaetanga ki Nga Pūtōki Kēmu?
Āe! Nga kōpū kiriware, nga pūtōki porihoriho rānei, rānei nā reira e pai ana mō te whakatau i nga kai whakapipiro. Ko te tikanga he whakamahia ngā wāhi ka kitea ai te kēmu me ngā raraunga e pai ana mō te kai.
5. He aha ngā momo Kai Whakapipiro e Tino Whai mana?
Kāore i te taupatupatu te taurangi—kimchi, sauerkraut, piripiko, paraika, ngā kai pipiwharauroa, me ngā parāoa nei ko ētahi atu tauira. Ki ia koutou e tino māraro ana ki ngā rerekētanga me ngā tikanga whakatau, kia whakatipuria e koutou ā koutou ake hiahia.
